Order Smarter.
Not Less.
8 takeaway spots. The places you actually order — side by side — with realistic swaps that are still tasty, just lighter. So you can eat out, enjoy it, and hit your protein.
Get It Now —
8 takeaway spots. The places you actually order — side by side — with realistic swaps that are still tasty, just lighter. So you can eat out, enjoy it, and hit your protein.
Get It Now —
This is how my clients are losing weight anywhere from 5 to 25kg and sustaining it long term — because we don’t just restrict, we educate, and that’s how our lasting results are sustained.
You don’t need to skip the takeaway or eat sad little salads while everyone else enjoys themselves. You just need to know the swaps.
The places you actually order — Sushi Train, GYG, Domino's, Subway, Grill'd, the pub & more
Every option shows approximate calories and protein, so you see exactly what the swap gets you
No food is off-limits — you just learn where the calories hide so the swap is easy
What the add-ons really cost — sauces, chips, sides, a cookie — and why a no-sugar drink is free
Losing anywhere from 5 to 25kg and keeping it off — while still eating out and enjoying life.
Fitness & Wellness Coach for Busy Mums. Founder of Club Train, Studio Train, and Legacy Through Movement.
Amy built the This or That series because you shouldn’t have to choose between a social life and your goals. It’s not about restriction — it’s about knowing your options so you feel in control every time you eat out.
20,000+ women follow Amy for real advice that actually fits real life.
That’s how my clients lose 5 to 25kg and keep it off — because we don’t just restrict, we educate. Grab the cheat sheet for just $8.99.
Get It For $8.99Instant download · Works on any phone · Yours forever
